It doesn’t feel good to feel bad. But what if it was the access to being fully yourself?
Things are very intense right now on a global scale. We can feel upset, angry, scared, frozen, overwhelmed, all kinds of things.
And usually, we mostly don’t want to feel that way.
I frequently say, “Let’s regulate our nervous systems so we can handle things intentionally.”
But my somatic and movement coach friend Aspen Marino takes things a step further.
What if we allow ourselves the full expression of these emotions so they can get unstuck? Her answer: We could be our whole selves, free to take action in the world.
Listen to my interview with Aspen and learn:
· Why self-regulation can suppress your wholeness
· How getting stuck in loops prevents wholeness and how to complete those loops
· How to trust yourself and your body
· How curiosity leads to freedom
· How to honor your heartbreak for the world while letting yourself be held by the Universe.
This is the first of three pre-show interviews I will be sending out in the next two weeks leading up to my next Impactful You Show interview series. I hope you enjoy watching it as much as I enjoyed doing it.
